Weekly
Offerings
I offer weekly public classes at Citizen Yoga Bloomfield.
Monday 6pm Sculpt
Thursday 6pm Blend
About Sculpt
This format combines yoga with elements from barre, pilates, plyometrics, and functional movement, creating a balanced blend of strength, stability, and mobility work. We incorporate light weights, resistance bands, and other props to both support your alignment and safely challenge your practice. With mindful breathwork woven throughout, every session is designed to leave you feeling strong, grounded, and fully connected to your body.
About Blend
This class blends the fluidity of vinyasa with the intentional pacing of slow burn. We begin with self-led movement to tune in, then transition into guided sequences with long-held postures that ground the body and steady the mind. Expect thoughtful theming, plenty of props, and a strong focus on alignment, all designed to help you feel balanced, supported, and deeply connected.
Private Offerings
Private sessions offer space to slow down, check in, and move with intention. Whether you're just beginning or looking to deepen your practice, these one-on-one sessions are tailored to your unique needs, goals, and curiosities.
A brief 10–15 minute phone consult is required before booking to ensure we're aligned and to discuss what you'd like to explore in your session.
Reset & Restore – Restorative yoga and breathwork for deep nervous system support
Build Your Base – Foundational alignment, breath, and movement principles to anchor your yoga practice
Move to Heal – Therapeutic approaches for injury recovery, chronic pain, and imbalances
Go Deeper – Pivotal yoga pose breakdowns and focused transitions to refine technique and awareness
Sculpt Yoga – A dynamic fusion of yoga and strength training for full-body conditioning
Barre – Low-impact, high-intensity sequences to build stability and strength
Private sessions are available online via Zoom, in person, or at Citizen Yoga.
Workshops + Immersions
Upcoming
Stay tuned for new offerings soon!
Past Events
Yoga, Bands, Beats, and Vision Boards with Lululemon: July 2025
A vibrant Summer Solstice celebration co-hosted with Lululemon, combining a dynamic yoga and resistance band flow set to live DJ beats with a creative vision board session to ignite intention, manifestation, and seasonal renewal.
A Journey Inward with Lululemon, Co-Taught with Claire Sophia: February 2025
A workshop to call in space for deep rest and self-reflection.
Yoga and Apple Picking, Co-Taught with Carly Cenit: October 2024
A joyful outdoor class that blended grounding movement and breath with the simple pleasure of apple picking in crisp autumn air.
Aligning with Autumn with Lululemon, Co-Taught with Melissa Wagasy: September 2024
A grounding Autumn Equinox experience that combined asana, pranayama, and reflective journaling to honor the seasonal shift, inviting balance, release, and clarity as we transitioned into fall.
Yoga at Day on the Town Birmingham with Lululemon: July 2024
A lively outdoor community class in partnership with Lululemon, bringing people together through movement and breath during Birmingham’s annual summer street festival.
Self Defense + Self Care Immersion, Co-Taught with Luke Faultersack: April 2024
An all-levels experience combining practical self-defense techniques with restorative yoga, breathwork, and meditation to cultivate both personal safety and nervous system regulation.
Self Defense + Self Care Immersion, Co-Taught with Luke Faultersack: December 2023
An all-levels experience combining practical self-defense techniques with restorative yoga, breathwork, and meditation to cultivate both personal safety and nervous system regulation.
Twist + Treat - A Halloween Extended Practice, Co-Taught with Carly Cenit: October 2023
An extended practice focused on detoxifying twists, combining playful movement with deep, intentional rotation.
Rooftop Yoga: Move + Mingle w/ Co-Taught with Carly Cenit: May 2023
An uplifting outdoor class and community gathering that blended mindful movement with fresh air, connection, and conversation under the open sky.
Mindful Movement: Sculpt Yoga + Restore, Co-Taught with Carly Cenit: December 2022
A true yin and yang experience that combined energizing sculpt-style yoga with grounding restorative poses to build strength, release tension, and reconnect mind and body.
Barre + Breath, Co-Taught with Melissa Wagasy: March 2022
Adynamic workshop blending the intensity of barre with the mindfulness of yoga, offering a full-body workout followed by grounding breathwork and stretch.
Gentle Barre + Restorative Yoga Co-Taught with Paige Stevens: November 2020
A soothing blend of gentle barre exercises and restorative yoga designed to build strength, improve flexibility, and promote deep relaxation.
Barre at the Beach, Taught with Dailey Method Team: August 2020
A vibrant, fiery barre class led by TDM Birmingham team that celebrated the energy and warmth of summer.
Barre + Yoga Immersion: July 2020
A comprehensive workshop blending the strength and precision of barre with the mindfulness and flexibility of yoga for a full-body, balanced practice.
Barre in the Park, Co Taught with Andrea Roels, June 2020
An energizing outdoor express barre class featuring light weights, Pilates balls, cardio, and plyometric movements to boost strength and stamina in a vibrant community setting.