Past Events

Mooncycle Introspection: Tarot + Restore with Emily James: February 2026
This immersive gathering weaved lunar wisdom, intuitive tarot, journaling, breathwork, and deeply restorative yoga to support emotional clarity, self-expression, and heart-centered release.

Bands and Beats with Lululemon: September 2025
A high-vibe experience co-hosted with Lululemon that fuses yoga, barre, resistance training, and live music designed to energize your body, uplift your mood, and get you moving with intention.

This all-levels class blends strength, mobility, and breath-led movement using resistance bands to awaken core stability, glute power, and full-body awareness. Set to the live sounds of DJ Ash, expect sun-drenched beats, an upbeat flow, and an electric atmosphere.

Yoga, Bands, Beats, and Vision Boards with Lululemon: July 2025
A vibrant Summer Solstice celebration co-hosted with Lululemon, combining a dynamic yoga and resistance band flow set to live DJ beats with a creative vision board session to ignite intention, manifestation, and seasonal renewal.

A Journey Inward with Lululemon and Claire Sophia: February 2025
A workshop to call in space for deep rest and self-reflection.

Yoga and Apple Picking, Co-Taught with Carly Cenit: October 2024
A joyful outdoor class that blended grounding movement and breath with the simple pleasure of apple picking in crisp autumn air.

Aligning with Autumn with Lululemon, Co-Taught with Melissa Wagasy: September 2024
A grounding Autumn Equinox experience that combined asana, pranayama, and reflective journaling to honor the seasonal shift, inviting balance, release, and clarity as we transitioned into fall.

Yoga at Day on the Town Birmingham with Lululemon: July 2024
A lively outdoor community class in partnership with Lululemon, bringing people together through movement and breath during Birmingham’s annual summer street festival.

Self Defense + Self Care Immersion, Co-Taught with Luke Faultersack: April 2024
An all-levels experience combining practical self-defense techniques with restorative yoga, breathwork, and meditation to cultivate both personal safety and nervous system regulation.

Self Defense + Self Care Immersion, Co-Taught with Luke Faultersack: December 2023
An all-levels experience combining practical self-defense techniques with restorative yoga, breathwork, and meditation to cultivate both personal safety and nervous system regulation.

Twist + Treat - A Halloween Extended Practice, Co-Taught with Carly Cenit: October 2023
An extended practice focused on detoxifying twists, combining playful movement with deep, intentional rotation.

Rooftop Yoga: Move + Mingle w/ Co-Taught with Carly Cenit: May 2023
An uplifting outdoor class and community gathering that blended mindful movement with fresh air, connection, and conversation under the open sky.

Mindful Movement: Sculpt Yoga + Restore, Co-Taught with Carly Cenit: December 2022
A true yin and yang experience that combined energizing sculpt-style yoga with grounding restorative poses to build strength, release tension, and reconnect mind and body.

Barre + Breath, Co-Taught with Melissa Wagasy: March 2022
Adynamic workshop blending the intensity of barre with the mindfulness of yoga, offering a full-body workout followed by grounding breathwork and stretch.


Gentle Barre + Restorative Yoga Co-Taught with Paige Stevens: November 2020
A soothing blend of gentle barre exercises and restorative yoga designed to build strength, improve flexibility, and promote deep relaxation.

Barre at the Beach, Taught with Dailey Method Team: August 2020
A vibrant, fiery barre class led by TDM Birmingham team that celebrated the energy and warmth of summer.

Barre + Yoga Immersion: July 2020
A comprehensive workshop blending the strength and precision of barre with the mindfulness and flexibility of yoga for a full-body, balanced practice.

Barre in the Park, Co Taught with Andrea Roels, June 2020
An energizing outdoor express barre class featuring light weights, Pilates balls, cardio, and plyometric movements to boost strength and stamina in a vibrant community setting.