I offer weekly public classes at Citizen Yoga Bloomfield.

Monday 6pm Sculpt
Thursday 6pm Blend

About Sculpt
This format combines yoga with elements from barre, pilates, plyometrics, and functional movement, creating a balanced blend of strength, stability, and mobility work. We incorporate light weights, resistance bands, and other props to both support your alignment and safely challenge your practice. With mindful breathwork woven throughout, every session is designed to leave you feeling strong, grounded, and fully connected to your body.

About Blend

This class blends the fluidity of vinyasa with the intentional pacing of slow burn. We begin with self-led movement to tune in, then transition into guided sequences with long-held postures that ground the body and steady the mind. Expect thoughtful theming, plenty of props, and a strong focus on alignment, all designed to help you feel balanced, supported, and deeply connected.

Private sessions offer space to slow down, check in, and move with intention. Whether you're just beginning or looking to deepen your practice, these one-on-one sessions are tailored to meet your unique needs, goals, and curiosities.

Reset & Restore – Restorative yoga and breathwork for deep nervous system support

Build Your Base – Foundational alignment, breath, and movement principles to anchor your yoga practice

Move to Heal – Therapeutic approaches for injury recovery, chronic pain, and imbalances

Go Deeper – Pivotal yoga pose breakdowns and focused transitions to refine technique and awareness

Sculpt Yoga – A dynamic fusion of yoga and strength training for full-body conditioning

Barre – Low-impact, high-intensity sequences to build stability and strength

Stay tuned for upcoming offerings!

Stay tuned!